To get started with our program, please scan or click the QR code to navigate to our Intake and Waiver form prior to attendance. We look forward to meeting you!

Yoga enhances many key aspects of athletic performance, from coordination and muscular efficiency to lung function, balance, flexibility, and active recovery. Some of the world’s top athletes, including LeBron James, Tom Brady, and Cristiano Ronaldo, all credit yoga with helping them achieve peak performance. In fact, yoga is even mandated for some professional football teams, like the Seattle Seahawks, as part of their training routine.

With these remarkable benefits in mind, we’ve partnered with Ascend Yoga to offer beginner-friendly yoga sessions not just for our athletes, but for the wider community as well. Whether you’re new to yoga or simply looking to explore its benefits, you don’t need any prior experience to join us. Our sessions are designed to meet you exactly where you are on your fitness journey, providing a welcoming and inclusive environment where you can grow at your own pace. We’re excited to help you discover the positive impact yoga can have on your overall well-being!