Mondays 6:30pm-7:30pm, Thursdays* 7:30pm-9:00pm, Saturdays** 12:00pm-1:00pm
Our Fundamentals Class is ideal for beginners in Brazilian Jiu-Jitsu. It covers core principles, basic movements, and essential techniques in an motivating, smaller-class environment—perfect for first-timers or those refining their skills. Start your BJJ journey with a strong foundation!
*Field House access via $10 day pass or membership for Field House Fundamentals, and Field House classes only run during University of Iowa semesters*
**Saturday fundamentals classes are limited to women and LGBT prospective clients or members only. This is meant to help beginners from these groups feel more comfortable than they might in a male-dominated class.
Mondays and Wednesdays 7:30pm-9:00pm
Our All-Levels Class welcomes everyone—from beginners to advanced students. You'll focus on partner drills, refining techniques, and building a solid foundation for live rolls at the end of class. Whether you're sharpening basics or exploring new moves, this supportive class helps clients improve quickly, ideal for those who would like to win tournaments sooner rather than later.
Fridays 7:00pm-8:30pm
Open Mats are a great way for non-members to meet our community and experience Arroyo Grappling. Train with diverse partners, test your skills in a relaxed setting, and explore new techniques. While not ideal for total beginners, it’s perfect for those with experience looking to learn, connect, and grow. Come see what makes us special!
Sundays 11:30am-1:00pm
The Intermediate Class is for students with a solid grasp of the basics, ready to level up through strategic, movement-based drills. Focused on refining transitions and adapting techniques in live scenarios, it’s ideal for those looking to deepen their BJJ skills. Not suited for beginners or trial classes, but good for those ready to take the next step.
Fridays 5:30pm-6:30pm
Our Kid’s Jiu-Jitsu Class teaches BJJ basics through fun, play-based learning. Kids build confidence, coordination, and resilience while learning problem-solving, respect, and teamwork. It’s an encouraging space for growth—on and off the mats!
Saturdays 10:30am-11:30am
Our Kid’s Boxing class teaches key fundamentals like footwork, punches, and head movement in a fun, engaging way. Kids develop coordination, agility, and confidence while learning discipline and focus. Perfect for improving fitness and skills in a welcoming environment!
Saturdays 10:30am-11:30am
Our Youth Kickboxing/MMA classes introduce teens to boxing, Muay Thai, and Brazilian Jiu-Jitsu with a focus on self-defense. Students build skills in striking, grappling, and movement, while improving strength, agility, and discipline. As they progress, the focus shifts to conditioning and perfecting technique in a supportive, structured environment.
Wednesdays 6:30pm-7:30pm
Our Beginner Yoga class supports athletes by improving coordination, muscle recovery, flexibility, and injury prevention. While tailored for combat athletes, anyone is welcome. It’s a great complement to your training, enhancing mobility and relaxation.
A $10 drop-in fee applies (cash or Venmo), no membership required. Classes may be subject to weather conditions.